Aveia em flocos
Packaged product Bread and Baked Goods Yoki
Aveia em flocos contains 350 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 105 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber9.3 gbelow the median for bread and baked goods (median 10 g)
- Sugars1.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoki
- Barcode
- 7891095100958
- Quantity
- 500 g
- Label serving
- 1 portion (30 g)
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena finos Bionsan | 350 | 14 g | 55 g | 7 g |
| Flocons d'avoine Hello Bio | 350 | 11.4 g | 56.6 g | 5.3 g |
| Овсяные хлопья органические (без глютена) Urtekram | 350 | 14 g | 57 g | 6.5 g |
| Rolled Oats President's Choice | 350 | 12.5 g | 67.5 g | 6.3 g |
| Геркулес хлопья овсяные Царь | 350 | 12 g | 62 g | 6 g |
| Copos de avena unide | 350 | 12 g | 57 g | 5.3 g |
| Copos suaves de avena Integral Auchan | 350 | 11.6 g | 56.6 g | 5.3 g |
| Copos de avena El Corte Inglés | 350 | 12 g | 57 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891095100958. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.