Copos de avena
Packaged product Bread and Baked Goods El Corte Inglés
Copos de avena contains 350 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 13 g)
- Fiber15 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium40 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329094368
- Quantity
- 500g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena finos Bionsan | 350 | 14 g | 55 g | 7 g |
| Flocons d'avoine Hello Bio | 350 | 11.4 g | 56.6 g | 5.3 g |
| Овсяные хлопья органические (без глютена) Urtekram | 350 | 14 g | 57 g | 6.5 g |
| Rolled Oats President's Choice | 350 | 12.5 g | 67.5 g | 6.3 g |
| Геркулес хлопья овсяные Царь | 350 | 12 g | 62 g | 6 g |
| Copos de avena unide | 350 | 12 g | 57 g | 5.3 g |
| Copos suaves de avena Integral Auchan | 350 | 11.6 g | 56.6 g | 5.3 g |
| Copos integrales de avena gruesos Diet Natura | 350 | 11.6 g | 56.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329094368. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.