How many calories are in Authentic Spinach Pierogi?

100 g of Authentic Spinach Pierogi has 222 kcal. Serving, 99 g (99 g): about 220 kcal.

How much protein is in Authentic Spinach Pierogi?

Authentic Spinach Pierogi contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 99 g (99 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Authentic Spinach Pierogi?

Authentic Spinach Pierogi has 36.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Authentic Spinach Pierogi?

Authentic Spinach Pierogi contains 5.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Authentic Spinach Pierogi contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Authentic Spinach Pierogi?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic Spinach Pierogi

Packaged product Sweets and Desserts Severino Homemade Pasta

Authentic Spinach Pierogi contains 222 kcal per 100 g. A serving, 99 g (99 g) provides about 220 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

222kcal per 100 g

8.1 gprotein

36.4 gcarbohydrates

5.1 gfat

220kcal in serving, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	5.1 g	6%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	525 mg	23%
Total carbohydrates L	36.4 g	13%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	8.1 g	16%
Vitamin A L	0.001 µg	0%
Vitamin C L	0 mg	0%
Calcium L	101 mg	8%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for sweets and desserts (median 5.9 g)
Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat5.1 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium525 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,770 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	225 kcal	222 kcal
Protein	8.2 g	8.1 g
Carbohydrates	36.7 g	36.4 g
Fat	5.1 g	5.1 g
Fiber	2 g	2 g
Sugars	1 g	1 g
Sodium	0.53 mg	525 mg

Product details

Brand: Severino Homemade Pasta
Barcode: 0029737700106
Quantity: 99 g
Label serving: 99 g
Category: Sweets and Desserts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, RICOTTA BLEND (WHEY, PASTEURIZED SKIM MILK, RICOTTA BLEND (WHEY, PASTEURIZED SKIM MILK, VINEGAR AND SALT), FETA CHEESE (PAST

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2069466. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0029737700106. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.