Miettes de thon à la tomate
Packaged product Soups and Sauces Eco+
Miettes de thon à la tomate contains 169 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 169 kcal.
Roughly 58% of its calories come from fat, with 38% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 137 kcal per 100 g across 46 products.
100 g provides 116% of the Daily Value for selenium, 102% of the Daily Value for Vitamin B12 and 46% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 16 g | 32% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 2.5 µg | 102% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 63.8 µg | 116% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 4%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of soups and sauces (median 14 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fat11 gin the top quarter of soups and sauces (median 7.2 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 1 g)
- Sodium356 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.8 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970104593
- Quantity
- 104g
- Label serving
- 1 serving (100 g)
- Category
- tuna flakes in tomato sauce
- Packaging
- en:conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
thon précuit, eau, double concentré de tomates (9%), huile de tournesol, sucre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en tomate Consum | 175 | 15 g | 1.7 g | 12 g |
| Écrasé de pomme de terre aux éclats de noisettes Neptune’s Garden | 181 | 2.3 g | 15 g | 12 g |
| Miettes de thon à la sauce tomate Carrefour Classic | 155 | 13 g | 4.5 g | 9.3 g |
| Thon à la tomate Isabel | 155 | 17 g | 2.7 g | 8.5 g |
| Thon à la tomate Isabel | 155 | 17 g | 2.7 g | 8.5 g |
| Miettes de thon à la tomate Auchan | 153 | 13 g | 4.5 g | 9.3 g |
| Migas de atún Ribeira | 153 | 12.6 g | 4.5 g | 9.3 g |
| Miettes de thon à la tomate Belle France | 153 | 12.6 g | 4.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3450970104593. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.