Atún claro girasol
Packaged product Fish and Seafood dia
Atún claro girasol contains 188 kcal per 100 g.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of fish and seafood (median 24 g)
- Fat8 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.8 g)
- Sodium360 mgin the lowest quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dia
- Barcode
- 8480017178930
- Quantity
- 220 g
- Category
- Tunas in sunflower oil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta em Óleo Vegetal Homem do Leme | 188 | 24.3 g | 0 g | 10.1 g |
| Atum em Posta óleo girassol Mari Marinheira | 188 | 24.3 g | 0 g | 10.1 g |
| Thon entier à l'huile 3x1/10 156g pne Marque Repère | 189 | 24 g | 0 g | 10.3 g |
| Thunfischstücke Metro Chef | 189 | 27.1 g | 0 g | 9 g |
| Thunfisch-Filets in sonnenblumenöl REWE Beste Wahl | 189 | 27 g | 0 g | 9 g |
| Atun claro en aceite de girasol Hiper Dino | 187 | 24 g | 0 g | 10 g |
| THON à l'huile Maayane | 190 | 24.8 g | 0.8 g | 9.3 g |
| Thunfischfilets in Öl Vier Diamanten | 190 | 26 g | 0.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017178930. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.