Thunfischfilets in Öl
Packaged product Fish and Seafood Vier Diamanten
Thunfischfilets in Öl contains 190 kcal per 100 g. A serving, 95 g (95 g) provides about 181 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.
100 g provides 129% of the Daily Value for selenium, 118% of the Daily Value for Vitamin E and 111% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 186 µg | 21% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 5.5 µg | 27% |
| Vitamin E L | 17.7 mg | 118% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 70.9 µg | 129% |
| Iodine L | 31.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0.2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 24 g)
- Sugars0.1 gin the top quarter of fish and seafood (median 0 g)
- Fat9.5 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat1 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium413 mgbelow the median for fish and seafood (median 422 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vier Diamanten
- Barcode
- 4902950116465
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Tunas in sunflower oil
- Packaging
- Can,Food can,de:fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Geschnittene Thunfischfilets in Sonnenblumenöl : Thunfisch (7O%), Sonnenblumen Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THON à l'huile Maayane | 190 | 24.8 g | 0.8 g | 9.3 g |
| Atún en aceite de girasol Diamir | 190 | 27 g | 0 g | 9 g |
| Atún en Aceite de Girasol superSol | 190 | 25 g | 0 g | 10 g |
| Morceaux de thon à l'huile de tournesol Nixe | 190 | 25 g | 0 g | 10 g |
| Filet de thon à l’huile de tournesol Ribeira | 190 | 25 g | 0 g | 10 g |
| Morceaux de thon à l'huile de tournesol Carrefour | 190 | 25 g | 0 g | 10 g |
| Miettes de thon à la sauce tomate Carrefour | 190 | 16 g | 4.1 g | 12 g |
| Thunfisch in Sonnenblumenöl Vier Diamanten | 190 | 26 g | 0.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902950116465. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.