Atlantic salmon on a cedar plank
Packaged product Fish and Seafood
Atlantic salmon on a cedar plank contains 232 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 329 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 15.3 g)
- Fat16.2 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium345 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 394 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 345 mg | 345 mg |
Product details
- Barcode
- 0688267181566
- Label serving
- 5 ONZ (142 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic salmon, canola oil, seasoning (sea salt, organic spices [including paprika {roasted}], organic dehydrated vegetables [organic garlic, organic onion], organic sugar, citric acid, organic lime flavor [organic soybean oil, natural flavor with other natural flavors], organic lemon oil, ascorbic acid, organic tequila type flavor [organic tequila type flavor with other natural flavors, organic maltodextrin, organic rice concentrate]), flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarWheat flourGarlicOnionRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Breaded Haddock Fillets Ahold | 232 | 11.6 g | 21.4 g | 11.6 g |
| Beer battered cod sea pak | 232 | 10.9 g | 23.2 g | 10.9 g |
| Calamari-Ringe XXL Aldi | 232 | 6.6 g | 25.2 g | 11.2 g |
| 2 Sea Bass Fillets Lidl | 231 | 22.9 g | 0.33 g | 15.2 g |
| Fish Steaks Murry's | 233 | 13.3 g | 25.6 g | 8.9 g |
| Breaded Fish Sticks Great Value | 234 | 9 g | 24.3 g | 10.8 g |
| Calamari rings Coop | 230 | 9.7 g | 36.3 g | 4.4 g |
| Jalapeno Shrimp Odyssey | 230 | 10 g | 23 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon on a cedar plank?
100 g of Atlantic salmon on a cedar plank has 232 kcal. Serving, 5 onz, 142 g (142 g): about 329 kcal.
Is Atlantic salmon on a cedar plank high in protein?
Atlantic salmon on a cedar plank contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 27 g in serving, 5 onz, 142 g (142 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Atlantic salmon on a cedar plank?
Atlantic salmon on a cedar plank has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic salmon on a cedar plank?
Atlantic salmon on a cedar plank contains 16.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Atlantic salmon on a cedar plank?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488598. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267181566. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.