Atlantic Salmon Filet
Packaged product Fish and Seafood BluGlacier
Atlantic Salmon Filet contains 212 kcal per 100 g. A serving, 113 g (113 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
100 g provides 106% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 58.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 21.2 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 20 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.22 g)
- Fat13.3 gin the top quarter of fish and seafood (median 7.5 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium58.4 mgin the lowest quarter of fish and seafood (median 580 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- BluGlacier
- Barcode
- 0236274415572
- Quantity
- 2.23 lbs
- Label serving
- 113 g
- Category
- Raw fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet Aldi | 211 | 19 g | 0.5 g | 15 g |
| Pave Saumon Cora | 217 | 20 g | 0.5 g | 15 g |
| Norwegische Lachsfilets GUT&GÜNSTIG | 205 | 19.3 g | 0.4 g | 14 g |
| Pavé de Saumon de Norvège Mericq | 199 | 20 g | 0.5 g | 13 g |
| Lachs geräuchert Deutsche See | 197 | 20 g | 0.1 g | 13 g |
| Norwegisches Lachsfilet Sealuxe | 197 | 20 g | 0 g | 13 g |
| Shokoji Almare seafood | 174 | 5.7 g | 25 g | 5.2 g |
| Lachsforelle Almare Seafood | 174 | 21 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0236274415572. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.