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Assorted Miniatures Milk Chocolate

Packaged product Sweets and Desserts Kitkat

Assorted Miniatures Milk Chocolate contains 488 kcal per 100 g. A serving, 5 pieces, 43 g (43 g) provides about 210 kcal.

Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

488kcal per 100 g
4.7 gprotein
65.1 gcarbohydrates
27.9 gfat
210kcal in serving, 5 pieces, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 488 kcal
Total fat L 27.9 g 36%
Saturated fat L 18.6 g 93%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 70 mg 3%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 2.3 g 8%
Total sugars L 46.5 g
Protein L 4.7 g 9%
Vitamin C L 0 mg0%
Calcium L 93 mg7%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 49%Fat: 47%488kcal / 100 g
  • Protein 4%
  • Carbohydrates 49%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium7%Vitamin C0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
  • Sugars46.5 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat27.9 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat18.6 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium70 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 488 kcal488 kcal
Protein 4.7 g4.7 g
Carbohydrates 65.1 g65.1 g
Fat 27.9 g27.9 g
Fiber 2.3 g2.3 g
Sugars 46.5 g46.5 g
Sodium 70 mg70 mg

Product details

Brand
Kitkat
Barcode
0034000225149
Quantity
5 PIECES
Label serving
5 PIECES (43 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar; Wheat Flour; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/Or Safflower Oil]; Chocolate; Nonfat Milk; Cocoa Butter; Lactose (Milk); Milk Fat; Contains 2% Or Less Of: Corn Syrup Solids; Cocoa Processed With Alkali; Lecithin (Soy); Pgpr, Emulsifier; Salt; Vanillin, Artificial Flavor; Yeast; Baking Soda; Tocopherols, To Maintain Freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourMilkCocoa butterSaltYeastPalm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1642849. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0034000225149. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Assorted Miniatures Milk Chocolate?

100 g of Assorted Miniatures Milk Chocolate has 488 kcal. Serving, 5 pieces, 43 g (43 g): about 210 kcal.

How much protein is in Assorted Miniatures Milk Chocolate?

Assorted Miniatures Milk Chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Assorted Miniatures Milk Chocolate?

Assorted Miniatures Milk Chocolate has 65.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 46.5 g of sugars.

How much fat is in Assorted Miniatures Milk Chocolate?

Assorted Miniatures Milk Chocolate contains 27.9 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

What vitamins and minerals does Assorted Miniatures Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Assorted Miniatures Milk Chocolate?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.