Asparagus, Pea & Mushroom Risotto
Packaged product Meals and Dishes Green Giant
Asparagus, Pea & Mushroom Risotto contains 78 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.7 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 4.5 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sodium233 mgbelow the median for meals and dishes (median 280 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569653738
- Label serving
- 1 portion (283 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain White Rice, Water, Peas, Asparagus, Mushrooms, Contains less than 2% of Black Summer Truffle Breakings (Black Truffle, Truffle Juice), White Truffle Flavored Oil (Olive Oil, Natural Truffle Extract,, Natural White Truffle Flavor), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (Cream,, Carageenan), Corn Starch, Reduced Lactose Whey, Garlic Powder, Salt, Carob Powder, Natural Flavors, Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach + Shiitake Grits Harvest Bowl Daily Harvest | 78 | 3.5 g | 11 g | 2.4 g |
| Cabbage Rolls Irrésistibles | 80 | 3.2 g | 10.6 g | 3.2 g |
| Beef and Broccoli Healthy Choice | 75 | 7.8 g | 5.5 g | 2.4 g |
| BLACK PEPPER BEEF with broccoli, carrots, corn and capsicum coles PERFORM LEAN | 82 | 6.9 g | 4.5 g | 3.4 g |
| Teriyaki Chicken Vital Pursuit | 82 | 8.6 g | 8.9 g | 1.3 g |
| Maple Balsamic Chicken Vital Pursuit | 82 | 8.2 g | 10 g | 1.1 g |
| Classic Bolognese Stocked Food | 82 | 5.2 g | 6.3 g | 1.7 g |
| Lamb Hot Pot Health & Vitality | 82 | 5.8 g | 8.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus, Pea & Mushroom Risotto?
100 g of Asparagus, Pea & Mushroom Risotto has 78 kcal. Serving, 1 portion, 283 g (283 g): about 220 kcal.
How much protein is in Asparagus, Pea & Mushroom Risotto?
Asparagus, Pea & Mushroom Risotto contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 portion, 283 g (283 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Asparagus, Pea & Mushroom Risotto?
Asparagus, Pea & Mushroom Risotto has 13.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus, Pea & Mushroom Risotto?
Asparagus, Pea & Mushroom Risotto contains 1.4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Asparagus, Pea & Mushroom Risotto?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569653738. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.