Asparagus And Greek Yogurt Tartlets
Packaged product Other Foods GOURMET PERFECTION
Asparagus And Greek Yogurt Tartlets contains 354 kcal per 100 g. A serving, 2 pieces, 48 g (48 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 14% of the Daily Value for Vitamin A, 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7.2 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.6 g)
- Fat22.9 gin the top quarter of other foods (median 6.1 g)
- Saturated fat10.4 gin the top quarter of other foods (median 2.1 g)
- Sodium417 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- GOURMET PERFECTION
- Barcode
- 0813341013987
- Label serving
- 2 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE AND YOGURT BLEND (PASTEURIZED CULTURED MILK AND CREAM, GREEK YOGURT [SKIM MILK, MILK PROTEIN CONCENTRATE, CULTURES] WHEY PROTEIN CONCENTRATE, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS] SALT, DISODIUM PHOSPHATE), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WATER, YELLOW ONION, ASPARAGUS, WHOLE EGGS, PARSLEY, SUGAR, APPLE CIDER VINEGAR, SALT, WHEY PROTEIN (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterMilkEggOnionVinegarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Richard's, Pepper Jack Balls RICHARD'S | 354 | 9.4 g | 38.5 g | 18.8 g |
| Cheese Sausage Balls, Cheese PURNELL'S "OLD FOLKS" | 354 | 13.4 g | 13.4 g | 25.6 g |
| Cheddar Cheese Curds, Cheddar MEMBER'S MARK | 353 | 15.3 g | 21.2 g | 23.5 g |
| Cocktail Franks SABRETT | 353 | 9.4 g | 16.5 g | 28.2 g |
| Guava & Cheese Fingers EL SEMBRADOR | 353 | 11.8 g | 44.1 g | 13.2 g |
| Asiago Encrusted Uncured All Beef Franks In A Blanket MARKET DISTRICT | 353 | 12.9 g | 18.8 g | 24.7 g |
| Pea B & J Pockets Soft Crustless Sandwiches, Grape ANNIE'S HOMEGROWN | 353 | 8.8 g | 45.6 g | 14.7 g |
| Sabrett, Cocktail Franks, Hickory Smoke, Hickory Smoke SABRETT | 353 | 9.4 g | 16.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus And Greek Yogurt Tartlets?
100 g of Asparagus And Greek Yogurt Tartlets has 354 kcal. Serving, 2 pieces, 48 g (48 g): about 170 kcal.
How much protein is in Asparagus And Greek Yogurt Tartlets?
Asparagus And Greek Yogurt Tartlets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 48 g (48 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Asparagus And Greek Yogurt Tartlets?
Asparagus And Greek Yogurt Tartlets has 31.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Asparagus And Greek Yogurt Tartlets?
Asparagus And Greek Yogurt Tartlets contains 22.9 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does Asparagus And Greek Yogurt Tartlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus And Greek Yogurt Tartlets?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813341013987. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2068617. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ASPARAGUS AND GREEK YOGURT TARTLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.