Guava & Cheese Fingers
Packaged product Other Foods EL SEMBRADOR
Guava & Cheese Fingers contains 353 kcal per 100 g. A serving, 1 tequeno, 34 g (34 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 18% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.2 g)
- Fiber8.8 gin the top quarter of other foods (median 1.8 g)
- Sugars11.8 gabove the median for other foods (median 3.6 g)
- Fat13.2 gabove the median for other foods (median 6.1 g)
- Saturated fat5.9 gabove the median for other foods (median 2.1 g)
- Sodium529 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 294 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- EL SEMBRADOR
- Barcode
- 0099336002772
- Label serving
- 1 TEQUENO
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHOLE EGGS, SUGAR, NON-FAT DRY MILK, BUTTERY BLEND SPREAD (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY SOLIDS, SALT, LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) BUTTERMILK SOLIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES AND POLYSORBATE 60, WITH SODIUM PROPIONATE AND PHOSPHORIL ACID (ADDED AS A PRESERVATIVES) POTASSIUM SORBATE GRANULES. FILLING: GUAVA PASTE (GUAVA PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE, RED 40 YELLOW 6 RED 3), CHEESE (PASTEURIZED MILK, SALT, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID) RENNET AND ENZYMES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crab Puff Pastry GOODWIVES | 353 | 7.1 g | 21.2 g | 27.1 g |
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| Sabrett, Cocktail Franks, Hickory Smoke, Hickory Smoke SABRETT | 353 | 9.4 g | 16.5 g | 28.2 g |
| Pea B & J Pockets Soft Crustless Sandwiches, Grape ANNIE'S HOMEGROWN | 353 | 8.8 g | 45.6 g | 14.7 g |
| Asiago Encrusted Uncured All Beef Franks In A Blanket MARKET DISTRICT | 353 | 12.9 g | 18.8 g | 24.7 g |
| Cocktail Franks SABRETT | 353 | 9.4 g | 16.5 g | 28.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava & Cheese Fingers?
100 g of Guava & Cheese Fingers has 353 kcal. Serving, 1 tequeno, 34 g (34 g): about 120 kcal.
Is Guava & Cheese Fingers high in protein?
Guava & Cheese Fingers contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 tequeno, 34 g (34 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Guava & Cheese Fingers?
Guava & Cheese Fingers has 44.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 11.8 g of sugars.
How much fat is in Guava & Cheese Fingers?
Guava & Cheese Fingers contains 13.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Guava & Cheese Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava & Cheese Fingers?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099336002772. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2103367. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "GUAVA & CHEESE FINGERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.