How many calories are in Asian style gyoza dumpling?

100 g of Asian style gyoza dumpling has 171 kcal. Serving, 8 pieces, 140 g (140 g): about 239 kcal.

Is Asian style gyoza dumpling high in protein?

Asian style gyoza dumpling contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 8 pieces, 140 g (140 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Asian style gyoza dumpling?

Asian style gyoza dumpling has 23.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.

How much fat is in Asian style gyoza dumpling?

Asian style gyoza dumpling contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Asian style gyoza dumpling contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Asian style gyoza dumpling?

100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asian style gyoza dumpling

Packaged product Meals and Dishes

Asian style gyoza dumpling contains 171 kcal per 100 g. A serving, 8 pieces, 140 g (140 g) provides about 239 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

171kcal per 100 g

10 gprotein

23.6 gcarbohydrates

5 gfat

239kcal in serving, 8 pieces, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	5 g	6%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	414 mg	18%
Total carbohydrates L	23.6 g	9%
Dietary fiber L	0.7 g	3%
Total sugars L	0.71 g
Protein L	10 g	20%
Vitamin A L	21.3 µg	2%
Vitamin C L	12.9 mg	14%
Calcium L	29 mg	2%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 53%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for meals and dishes (median 7.7 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0.71 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat5 gbelow the median for meals and dishes (median 6.4 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.2 g)
Sodium414 mgabove the median for meals and dishes (median 392 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	71 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	171 kcal	171 kcal
Protein	10 g	10 g
Carbohydrates	23.6 g	23.6 g
Fat	5 g	5 g
Fiber	0.7 g	0.7 g
Sugars	0.71 g	0.71 g
Sodium	414 mg	414 mg

Product details

Barcode: 0078139710633
Label serving: 8 PIECES (140 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: boneless chicken, cabbage, onion, less than 2% of: soy sauce (water, wheat, soybeans, salt), sesame seed oil, modified food starch, salt, sugar, spices, garlic. dough: enriched wheat flour (wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), water, salt, soybean oil. dusted in vegetable starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sugar Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1938160. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0078139710633. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.