ASAP Complete Bar Forest Fruit
Packaged product Fruits GymBeam
ASAP Complete Bar Forest Fruit contains 379 kcal per 100 g. A serving, 100 g (100 g) provides about 379 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 52% of the Daily Value for Vitamin B12, 25% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 8 g | |
| Protein L | 29 g | 58% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 1.8 mg | 12% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1.3 µg | 52% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of fruits (median 0.71 g)
- Fiber6.9 gin the top quarter of fruits (median 1.5 g)
- Sugars8 gbelow the median for fruits (median 11.4 g)
- Fat15 gin the top quarter of fruits (median 0.2 g)
- Saturated fat5.6 gin the top quarter of fruits (median 0.1 g)
- Sodium102 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Laffy Taffy Fruit Combos Laffy Taffy | 379 | 0 g | 86.2 g | 5.2 g |
| Fruit Slices Sprouts Farmers Market | 379 | 0 g | 93.1 g | 0 g |
| Fruit Slices Gummy Sprouts | 379 | 0 g | 93.1 g | 0 g |
| clear whey mango pineapple Proteini.si | 379 | 83 g | 10 g | 0.5 g |
| Cherry & Sultana Flapjack Snack Shed | 379 | 5.5 g | 40 g | 21 g |
| Fruit Salad Due Fruity Barratt Sweet Shop | 379 | 2 g | 86 g | 2.6 g |
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| Haribo Balla Stixx Apple Haribo | 379 | 3.1 g | 76 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586027395821. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.