Arugula wood fired pizza, arugula
Packaged product Meals and Dishes
Arugula wood fired pizza, arugula contains 224 kcal per 100 g. A serving, 0.333 pizza, 147 g (147 g) provides about 329 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.8 g | |
| Protein L | 12.2 g | 24% |
| Calcium L | 296 mg | 23% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat4.8 gabove the median for meals and dishes (median 3.7 g)
- Sodium551 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 26.5 g | 26.5 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 551 mg | 551 mg |
Product details
- Barcode
- 0015418011135
- Label serving
- 0.333 PIZZA (147 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Dough (soft wheat flour, water, sunflower seed oil, salt, yeast), tomato sauce [tomato passata, water, tomato paste, onions, corn starch, garlic, basil, salt, balsamic vinegar ""aceto balsamico di modena pgi"" (wine vinegar, concentrated grape must), black pepper, oregano, dill], low-moisture part-skim mozzarella cheese (milk, salt, microbial rennet, lactic ferments), tomato (tomato, glucose syrup, salt), arugula, grana padano dop cheese (milk, salt, animal rennet, preservative: lysozyme from egg), emmentaler cheese (milk, lactic ferments, salt, animal rennet), spicy provolone cheese (milk, salt, animal rennet), pecorino romano dop cheese (sheep's milk, salt, lactic ferments, animal rennet)."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSunflower oilSaltYeastOnionGarlicMilkGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza végétarienne Asda | 224 | 9.2 g | 23 g | 9.9 g |
| Cheese Chicago Deep Dish Style Pizza Pizzeria UNO | 224 | 10.2 g | 17.7 g | 12.2 g |
| Tomato & Pesto Flatbread Pizza Asda | 224 | 5.3 g | 29 g | 9.1 g |
| Thin Crust Pepperoni DiGiorno | 224 | 11.2 g | 20.8 g | 10.4 g |
| Vegan margherita pizza Dr. Oetker | 224 | 4.1 g | 27 g | 10 g |
| Pizza boscaiola Megic pizza | 224 | 10.2 g | 31.8 g | 6.6 g |
| Thin crust gourmet flatbread pizza Ht Traders | 224 | 10.5 g | 22.4 g | 10.5 g |
| Wood-fired rosted vegetable & Pesto Waitrose | 224 | 8.2 g | 26.4 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495084. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0015418011135. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.