Arroz Precocido

Packaged product Grains and Pasta Consum

Arroz Precocido contains 122 kcal per 100 g. A serving, 167 g (167 g) provides about 204 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (126 kcal per 100 g).

100 g provides 30% of the Daily Value for manganese and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Arroz Precocido by Consum, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
122kcal per 100 g
2.9 gprotein
26 gcarbohydrates
0.4 gfat
204kcal in serving, 167 g (167 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.2 g 1%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 26 g 9%
Dietary fiber L 1.3 g 5%
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 2.9 g 6%
Vitamin C L 0 mg0%
Vitamin E L 0.055 mg0.4%
Vitamin B6 L 0.089 mg5%
Calcium L 22.6 mg2%
Iron L 1.1 mg6%
Magnesium L 21.5 mg5%
Phosphorus L 81 mg6%
Potassium L 83 mg2%
Zinc L 0.97 mg9%
Copper L 0.13 mg14%
Manganese L 0.68 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 87%Fat: 3%122kcal / 100 g
  • Protein 10%
  • Carbohydrates 87%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese30%Copper14%Zinc9%Phosphorus6%Iron6%Vitamin B65%Magnesium5%Potassium2%Calcium2%Vitamin E0.4%

Nutritional insights

  • Protein2.9 gin the lowest quarter of grains and pasta (median 3.7 g)
  • Fiber1.3 gabove the median for grains and pasta (median 1.2 g)
  • Sugars0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Fat0.4 gin the lowest quarter of grains and pasta (median 1.5 g)
  • Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 184 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
  • Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L53.4 g
Other components (2)
Water L8.6 g
Alcohol L0 g

Product details

Brand
Consum
Barcode
8414807534095
Quantity
1002 g
Label serving
167 g
Category
Frozen pre-cooked rice
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz blanco precocido (arroz, agua)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

FoodCaloriesProteinCarbsFat
Arroz precocido verleal 122 2.9 g 26 g 0.2 g
Arroz precocido Alipende 122 2.9 g 26 g 0.4 g
Arroz precocido congelado Auchan 122 2.9 g 26 g 0.4 g
Arroz marinera Hacendado 120 5.2 g 20 g 1.7 g
Riz Cantonais Grand Jury 126 3.7 g 17 g 4.5 g
Arroz Hacendado 126 2.7 g 28.1 g 0.3 g
Arroz precocido Hacendado 127 2.7 g 28 g 0.3 g
Arroz con mucho pavo Alinut 117 6.3 g 19 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8414807534095. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Arroz Precocido?

100 g of Arroz Precocido has 122 kcal. Serving, 167 g (167 g): about 204 kcal.

How much protein is in Arroz Precocido?

Arroz Precocido contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.8 g in serving, 167 g (167 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.7 g).

How many carbs are in Arroz Precocido?

Arroz Precocido has 26 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Arroz Precocido?

Arroz Precocido contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Arroz Precocido contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arroz Precocido?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.