Arroz Integral
Packaged product Grains and Pasta DIANA
Arroz Integral contains 339 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 339 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 75% of the Daily Value for Vitamin D and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 15 µg | 75% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for grains and pasta (median 7.5 g)
- Fiber9.3 gin the top quarter of grains and pasta (median 3.1 g)
- Fat3.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium15 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- DIANA
- Barcode
- 7702511003695
- Quantity
- 1kg
- Label serving
- 1 serving (100 g)
- Category
- Brown rices
Ingredients
Arroz Descascarado y seleccionado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral Consum | 340 | 7.8 g | 70 g | 2.5 g |
| Økologiske brune ris ØGO | 340 | 8 g | 72 g | 2.5 g |
| Arroz Integral Gallo | 338 | 8 g | 72 g | 2 g |
| Ryż brązowy długoziarnisty Plony Natury | 341 | 7.5 g | 75 g | 2 g |
| Brown Rice World's Rice | 337 | 7.4 g | 72 g | 2.2 g |
| Riz complet bio Hériztge | 337 | 8.7 g | 65.3 g | 3.1 g |
| Riso Ferron | 337 | 7.5 g | 77.4 g | 1.9 g |
| Arroz Integral Montsiá | 342 | 7.8 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702511003695. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.