Brown Rice

Packaged product Grains and Pasta World's Rice

Brown Rice contains 337 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g
7.4 gprotein
72 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.7 g 4%
Sodium L 12 mg 0.5%
Total carbohydrates L 72 g 26%
Dietary fiber not reported
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 6%337kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gbelow the median for grains and pasta (median 7.5 g)
  • Sugars0.7 gabove the median for grains and pasta (median 0.5 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.4 g)
  • Saturated fat0.7 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium12 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
World's Rice
Barcode
4820009101029
Quantity
5 x 80g = 400g
Category
Brown rices
Nutri-Score
B as computed by Open Food Facts

Ingredients

Unpolished long grain brown rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Riso Ferron 337 7.5 g 77.4 g 1.9 g
Riz complet bio Hériztge 337 8.7 g 65.3 g 3.1 g
Arroz Integral Gallo 338 8 g 72 g 2 g
Arroz Integral DIANA 339 7.9 g 74 g 3.3 g
Tierra madre arroz jazmín integral hom mali Intermón Oxfam 335 7 g 76 g 2.5 g
Arroz integral Consum 340 7.8 g 70 g 2.5 g
Økologiske brune ris ØGO 340 8 g 72 g 2.5 g
Ryż brązowy długoziarnisty Plony Natury 341 7.5 g 75 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820009101029. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown Rice?

100 g of Brown Rice has 337 kcal.

How much protein is in Brown Rice?

Brown Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.5 g).

How many carbs are in Brown Rice?

Brown Rice has 72 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice?

Brown Rice contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Brown Rice?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.