Αποξηραμένα βερίκοκα
Packaged product Fruits Μαράτα
Αποξηραμένα βερίκοκα contains 285 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 53 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for fruits (median 3.2 g)
- Fiber7.3 gabove the median for fruits (median 7.1 g)
- Sugars53 gabove the median for fruits (median 45 g)
- Fat0.5 gbelow the median for fruits (median 1.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Μαράτα
- Barcode
- 12080465
- Quantity
- 250 g
- Label serving
- 20 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nopalitos deshidratados naturales sin chile De los Santos | 285 | 2.5 g | 57.5 g | 0 g |
| Medjoul Datteln Alnatura | 285 | 1.9 g | 65 g | 0.5 g |
| Caise deshidratate Euro Company | 285 | 2.9 g | 64 g | 0.5 g |
| Les fruits secs Eat Me | 285 | 2.2 g | 64 g | 0.3 g |
| Sour Cran Patience | 286 | 0 g | 85.7 g | 0 g |
| Datte Maître Prunille | 286 | 2.2 g | 64 g | 0.2 g |
| Organic California Raisins 365 Whole Foods Market | 286 | 3.6 g | 78.6 g | 0 g |
| Gedroogde dadels Boni Selection | 286 | 2.4 g | 66 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 12080465. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.