Pan tostado integral
Packaged product Beverages holsum
Pan tostado integral contains 375 kcal per 100 g. A serving, 16 g (16 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of beverages (median 11 g)
- Fiber6.3 gabove the median for beverages (median 4.9 g)
- Sugars6.3 gin the top quarter of beverages (median 4.1 g)
- Fat3.1 gin the lowest quarter of beverages (median 5.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
- Sodium688 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain grillé fibres + heudebert | 375 | 13 g | 63 g | 5.9 g |
| Apero toasts Carrefour | 375 | 12 g | 67 g | 5.8 g |
| Apéri'toasts sésame Auchan | 375 | 12 g | 67 g | 5.8 g |
| Tostas de trigo Diatosta | 375 | 11 g | 68 g | 8 g |
| Bimbo Tostado Doble Fibra Bimbo | 375 | 13.4 g | 61.3 g | 8.4 g |
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5.8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4.7 g |
| Pan tostado integral Spar | 376 | 13 g | 66 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral?
100 g of Pan tostado integral has 375 kcal. Serving, 16 g (16 g): about 60 kcal.
Is Pan tostado integral high in protein?
Pan tostado integral contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 16 g (16 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado integral?
Pan tostado integral has 75 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral?
Pan tostado integral contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pan tostado integral?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038618000310. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.