Granola Rood Fruit
Packaged product Breakfast Cereals JUMBO
Granola Rood Fruit contains 411 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 123 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 14.4 g | 51% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 10.2 g)
- Fiber14.4 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars6.2 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11.9 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Volkoren HAVERvlokken 60,4%, volkoren GERSTvlokken 8,3%, volkoren speltvlokken 8,3% (TARWE), cichoreiwortelvezel, zonnebloemolie, rozijnen 5%, GERSTemout, zonnebloempitten, pompoenpitten, gevriesdroogde aardbeien 1,5%, gepofte TARWE, gevriesdroogde braambessen 1%, gevriesdroogde frambozen 0,4%, kaneel, gepofte HAVER, antioxidant: E306.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Rood Fruit?
100 g of Granola Rood Fruit has 411 kcal. Serving, 1 portion, 30 g (30 g): about 123 kcal.
Is Granola Rood Fruit high in protein?
Granola Rood Fruit contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Granola Rood Fruit?
Granola Rood Fruit has 57.5 g of total carbohydrates per 100 g, including 14.4 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Rood Fruit?
Granola Rood Fruit contains 11.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Granola Rood Fruit?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452844708. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.