Ancient Grains Granola With Almonds
Packaged product Grains and Pasta KIRKLAND SIGNATURE
Ancient Grains Granola With Almonds contains 455 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 16.4 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars16.4 gin the top quarter of grains and pasta (median 2 g)
- Fat16.4 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium245 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 16.4 g | 16.4 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 245 mg | 245 mg |
Product details
- Brand
- KIRKLAND SIGNATURE
- Barcode
- 0096619994700
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
ROLLED OATS*, UNREFINED CANE SUGAR*, ROLLED SPELT*, SOY OIL*, KAMUT KHORASAN WHEAT*, ALMONDS*, INULIN*, ROLLED QUINOA*, ROLLED AMARANTH*, RICE STARCH*, SEA SALT, MOLASSES*, CINNAMON*, NATURAL VANILLA FLAVOR, TOCOPHEROLS (NATURAL VITAMIN E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Strawberry Crispy Light Granola, Strawberry MADEGOOD | 455 | 7.3 g | 72.7 g | 14.6 g |
| Wholesome Snacks, Flax Granola, Wild Blueberry TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond Granola, French Vanilla TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Blueberry Flax Granola BRANDLESS | 455 | 7.3 g | 72.7 g | 14.6 g |
| Gold Emblem, Maple Pecan Granola GOLD EMBLEM | 455 | 10.9 g | 70.9 g | 14.6 g |
| Tops, Wild Blueberry Flax Granola TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, Pumpkin Flax SWEET HOME FARMS | 455 | 10.9 g | 67.3 g | 16.4 g |
| Granola, Pumpkin LIMITED TIME ORIGINALS | 455 | 7.3 g | 60 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains Granola With Almonds?
100 g of Ancient Grains Granola With Almonds has 455 kcal. Serving, 0.75 cup, 55 g (55 g): about 250 kcal.
How much protein is in Ancient Grains Granola With Almonds?
Ancient Grains Granola With Almonds contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Ancient Grains Granola With Almonds?
Ancient Grains Granola With Almonds has 70.9 g of total carbohydrates per 100 g, including 10.9 g of fiber and 16.4 g of sugars.
How much fat is in Ancient Grains Granola With Almonds?
Ancient Grains Granola With Almonds contains 16.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Ancient Grains Granola With Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grains Granola With Almonds?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619994700. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2009792. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
Last updated: . Source description: "ANCIENT GRAINS GRANOLA WITH ALMONDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.