How many calories are in Amandespeculaas?

100 g of Amandespeculaas has 494 kcal.

How much protein is in Amandespeculaas?

Amandespeculaas contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Amandespeculaas?

Amandespeculaas has 65.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amandespeculaas?

Amandespeculaas contains 22.5 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Amandespeculaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12,685,000% DV), manganese (55% DV), copper (19% DV), Vitamin E (14% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Amandespeculaas?

100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Amandespeculaas

Packaged product Sweets and Desserts HEMA

Amandespeculaas contains 494 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 12,685,000% of the Daily Value for Vitamin D, 55% of the Daily Value for manganese and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

494kcal per 100 g

6.2 gprotein

65.6 gcarbohydrates

22.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	494 kcal
Total fat L	22.5 g	29%
Saturated fat L	13.3 g	67%
Cholesterol L	40.5 mg	14%
Sodium L	468 mg	20%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	1.9 g	7%
Total sugars L	30.5 g
Added sugars L	25 g	50%
Protein L	6.2 g	12%
Vitamin A L	126 µg	14%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	2,537,000 µg	12,685,000%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.05 mg	3%
Folate (B9) L	12.5 µg	3%
Vitamin B12 L	0.032 µg	1%
Calcium L	48.4 mg	4%
Iron L	1.2 mg	6%
Magnesium L	43.4 mg	10%
Phosphorus L	111 mg	9%
Potassium L	154 mg	3%
Zinc L	0.9 mg	8%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	55%
Selenium L	6.4 µg	12%
Iodine L	6.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for sweets and desserts (median 6.5 g)
Fiber1.9 gbelow the median for sweets and desserts (median 3 g)
Sugars30.5 gabove the median for sweets and desserts (median 26.9 g)
Fat22.5 gabove the median for sweets and desserts (median 19 g)
Saturated fat13.3 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium468 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	21 g

Carotenoids (1)

Beta-carotene L	33.7 µg

Other components (2)

Water L	19.9 g
Alcohol L	0 g

Product details

Brand: HEMA
Barcode: 8716618550074
Quantity: 250 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FARINE DE BLÉ, sucre, CONCENTRÉ DE BEURRE 18,6%, eau, AMANDES EFFILÉES 5,8%, cannelle, poudre à lever E500, sucre inverti, LACTOSERUM EN POUDRE (LAIT), sel, clou de girofle, noix de muscade, piment, gingembre, graine de coriandre, macis, cardamome, arôme naturel. Peut contenir OEUFS, ARACHIDES, SOJA, NOISETTES, NOIX, NOIX DE CAJOU, PISTACHES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Butter Almond Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8716618550074. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.