Chopped Curly Kale
Packaged product Vegetables STAHLBUSH ISLAND FARMS
Chopped Curly Kale contains 31 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 487% of the Daily Value for Vitamin A, 31% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 4,385 µg | 487% |
| Vitamin C L | 27.7 mg | 31% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.4 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.5 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium15 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 14,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- STAHLBUSH ISLAND FARMS
- Barcode
- 0638882000919
- Label serving
- 0.5 cup
- Category
- Frozen vegetables
Ingredients
KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam Ready Broccoli Floress AHOLD | 31 | 1.8 g | 4.4 g | 0 g |
| Bhindi Cut Okra SWAD | 31 | 1.5 g | 6.2 g | 0 g |
| Broccoli Cuts BIRDS EYE | 31 | 2.1 g | 4.1 g | 0 g |
| Organic Tri-Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans O ORGANICS | 31 | 2.5 g | 6.3 g | 0 g |
| Organic Chopped Kale Simply Balanced | 31 | 2.5 g | 3.7 g | 0 g |
| Trio Bofrost | 31 | 2.9 g | 2.5 g | 0.3 g |
| Cut Green Beans KINGS | 31 | 1.2 g | 4.9 g | 0 g |
| Chopped Broccoli WEIS QUALITY | 31 | 2.5 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Curly Kale?
100 g of Chopped Curly Kale has 31 kcal. Serving, 0.5 cup, 65 g (65 g): about 20 kcal.
How much protein is in Chopped Curly Kale?
Chopped Curly Kale contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 65 g (65 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Chopped Curly Kale?
Chopped Curly Kale has 4.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Chopped Curly Kale?
Chopped Curly Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Curly Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (487% DV), Vitamin C (31% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Curly Kale?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0638882000919. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2072605. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED CURLY KALE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.