How many calories are in Almonds?

100 g of Almonds has 594 kcal. Serving, 1/4 cup, 32 g (32 g): about 190 kcal.

Is Almonds high in protein?

Almonds contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18 g).

How many carbs are in Almonds?

Almonds has 37.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.

How much fat is in Almonds?

Almonds contains 40.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almonds?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almonds

Packaged product Nuts and Seeds Archer Farms

Almonds contains 594 kcal per 100 g. A serving, 1/4 cup, 32 g (32 g) provides about 190 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

594kcal per 100 g

18.8 gprotein

37.5 gcarbohydrates

40.6 gfat

190kcal in serving, 1/4 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	40.6 g	52%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	6.2 g	22%
Total sugars L	21.9 g
Protein L	18.8 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	250 mg	19%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 25%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gabove the median for nuts and seeds (median 18 g)
Fiber6.2 gbelow the median for nuts and seeds (median 7.1 g)
Sugars21.9 gin the top quarter of nuts and seeds (median 4.9 g)
Fat40.6 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat3.1 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium375 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	594 kcal	594 kcal
Protein	18.8 g	18.8 g
Carbohydrates	37.5 g	37.5 g
Fat	40.6 g	40.6 g
Fiber	6.2 g	6.2 g
Sugars	21.9 g	21.9 g
Sodium	375 mg	375 mg

Product details

Brand: Archer Farms
Barcode: 0085239194584
Label serving: 1/4 cup (32 g)
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sugar, corn syrup, contains 2% or less of the following: honey powder (honey, maltodextrin), salt, peanut oil, butter (cream, salt), natural and artificial flavor, cinnamon and other spices, soy lecithin, baking soda, propylene glycol and caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Salt Butter Cinnamon Honey Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678148. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239194584. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.