Almond flour
Packaged product Grains and Pasta dmBio
Almond flour contains 380 kcal per 100 g.
Roughly 61% of its calories come from protein, with 31% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 904 products.
100 g provides 122% of the Daily Value for magnesium, 44% of the Daily Value for calcium and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53 g | 106% |
| Vitamin E L | 3.9 mg | 26% |
| Calcium L | 566 mg | 44% |
| Magnesium L | 512 mg | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 8%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53 gin the top quarter of grains and pasta (median 11 g)
- Fiber16 gin the top quarter of grains and pasta (median 4 g)
- Sugars7 gin the top quarter of grains and pasta (median 1.3 g)
- Fat12 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium20 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mandelkerne, geschält, teilentölt, vermahlen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447782493. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.