How many calories are in Almond cranberry cookie?

100 g of Almond cranberry cookie has 479 kcal. Serving, 1 cookie, 48 g (48 g): about 230 kcal.

How much protein is in Almond cranberry cookie?

Almond cranberry cookie contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 cookie, 48 g (48 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Almond cranberry cookie?

Almond cranberry cookie has 52.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 29.2 g of sugars.

How much fat is in Almond cranberry cookie?

Almond cranberry cookie contains 27.1 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Almond cranberry cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond cranberry cookie?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond cranberry cookie

Packaged product Sweets and Desserts

Almond cranberry cookie contains 479 kcal per 100 g. A serving, 1 cookie, 48 g (48 g) provides about 230 kcal.

Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

479kcal per 100 g

8.3 gprotein

52.1 gcarbohydrates

27.1 gfat

230kcal in serving, 1 cookie, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	27.1 g	35%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	312 mg	14%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	8.3 g	30%
Total sugars L	29.2 g
Added sugars L	27.1 g	54%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	2.7 mg	15%
Potassium L	271 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 43%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber8.3 gin the top quarter of sweets and desserts (median 3 g)
Sugars29.2 gabove the median for sweets and desserts (median 26.9 g)
Fat27.1 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat16.7 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium312 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	479 kcal	479 kcal
Protein	8.3 g	8.3 g
Carbohydrates	54.2 g	52.1 g
Fat	29.2 g	27.1 g
Fiber	6.2 g	8.3 g
Sugars	31.3 g	29.2 g
Sodium	312 mg	312 mg

Product details

Barcode: 0857175005015
Label serving: 1 COOKIE (48 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oats, cane sugar, coconut oil, almonds, dried cranberries (cranberries, cane sugar, sunflower oil), semi sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), unsweetened coconut, chia seeds, sugarcane molasses, sea salt, baking soda, almond extract, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Coconut oil Almond Salt Sunflower oil Cocoa butter

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Food	Calories	Protein	Carbs	Fat
Hide&seek bisc Parle	479	5.9 g	73.3 g	18 g
Cioko Chip Delser	479	7.1 g	67 g	20 g
il frollino del buongiorno Panealba	479	6.5 g	67 g	20 g
Choc-o lunch cookies Lance	479	6.4 g	70.3 g	19.2 g
Príncipe Marinela	479	5.3 g	68.2 g	20.6 g
Biscuit fleurs d'epices Mulot & Petitjean	479	6.7 g	67.5 g	19.8 g
Digestives Spar	479	6.5 g	62.4 g	21.7 g
Digestives Tesco	479	7.4 g	64.3 g	20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2266631. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0857175005015. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.