Almond and Dark Chocolate
Packaged product Nuts and Seeds Kellogg's
Almond and Dark Chocolate contains 488 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 171 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 23 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 15 g)
- Fiber4.4 gin the lowest quarter of nuts and seeds (median 7.8 g)
- Sugars23 gabove the median for nuts and seeds (median 19 g)
- Fat27 gbelow the median for nuts and seeds (median 32.3 g)
- Saturated fat7.2 gbelow the median for nuts and seeds (median 7.4 g)
- Sodium440 mgin the top quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roasted peanuts (31%), chocolate (18%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin), vanilla extract), soy protein piece (soy protein isolate, tapioca starch, salt), glucose syrup, roasted almonds (6.5%) (almonds, salt), fructose, sugar, dextrose, pea protein isolate, palm oil, humectants (glycerol, sorbitol), salt, caramelised sugar, natural flavouring, sweetened condensed milk (milk, sugar), cashews, hazelnuts, antioxidant (rosemary extract), emulsifier (soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilMilkGlucose syrupCocoa butterHazelnutAlmondPeanut
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|---|---|---|---|---|
| Hazelnut, Pecan & Maple Oat Bar deliciously ella | 488 | 7.2 g | 59 g | 25.8 g |
| Wild Date Wild Date | 488 | 14 g | 31 g | 30.8 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
| Creamy Nut Butter Bar with Peanuts and Almonds Larabar | 489 | 22.2 g | 37.8 g | 28.9 g |
| Larabar Peanut Butter Chocolate Chip LÄRABAR | 489 | 11.1 g | 53.3 g | 26.7 g |
| Peanut Butter Chocolate Chip LÄRABAR | 489 | 11.1 g | 53.3 g | 26.7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
| Protein Salted Caramel Nut Butter Carman's | 490 | 25.9 g | 27.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond and Dark Chocolate?
100 g of Almond and Dark Chocolate has 488 kcal. Serving, 1 portion, 35 g (35 g): about 171 kcal.
Is Almond and Dark Chocolate high in protein?
Almond and Dark Chocolate contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 35 g (35 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15 g).
How many carbs are in Almond and Dark Chocolate?
Almond and Dark Chocolate has 34 g of total carbohydrates per 100 g, including 4.4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond and Dark Chocolate?
Almond and Dark Chocolate contains 27 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Almond and Dark Chocolate?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321007712. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.