Almendras
Packaged product Nuts and Seeds EBA
Almendras contains 647 kcal per 100 g. A serving, 4 almendras, 30 g (30 g) provides about 194 kcal.
Roughly 80% of its calories come from fat, with 11% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 54% of the Daily Value for phosphorus, 24% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 61.3 g | 79% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.3 mg | 24% |
| Phosphorus L | 675 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of nuts and seeds (median 14.3 g)
- Fat61.3 gin the lowest quarter of nuts and seeds (median 66.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EBA
- Barcode
- 7774440390023
- Quantity
- 500 g
- Label serving
- 4 almendras (30 g)
- Category
- Shelled Brazil nuts
Ingredients
Almendra amazónica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Brazil Nuts Freshness Guaranteed | 643 | 14.3 g | 10.7 g | 67.9 g |
| Baking Brazils Nutty Club | 640 | 16 g | 12 g | 68 g |
| Coquito crudo natural Consum | 659 | 14 g | 4.2 g | 67 g |
| Brazil Nuts basse | 667 | 13.3 g | 13.3 g | 66.7 g |
| Parapähkinä Pirkka | 670 | 14 g | 2.6 g | 66 g |
| Orzechy brazylijskie Brat | 684 | 14 g | 4.8 g | 66 g |
| Organic Brazil Nuts Waitrose Duchy Organic | 692 | 14.3 g | 4.2 g | 67 g |
| Paranoten ranobo | 692 | 15 g | 5 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7774440390023. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.