How many calories are in All In One?

100 g of All In One has 558 kcal. Serving, 5 serving, 100 g (100 g): about 558 kcal.

Is All In One high in protein?

All In One contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 5 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in All In One?

All In One has 42.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All In One?

All In One contains 36.5 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).

How much sodium is in All In One?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All In One

Packaged product Snacks Haldiram's

All In One contains 558 kcal per 100 g. A serving, 5 serving, 100 g (100 g) provides about 558 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

558kcal per 100 g

15.4 gprotein

42.1 gcarbohydrates

36.5 gfat

558kcal in serving, 5 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	558 kcal
Total fat L	36.5 g	47%
Saturated fat L	15.3 g	77%
Trans fat L	0.1 g
Sodium L	587 mg	26%
Total carbohydrates L	42.1 g	15%
Dietary fiber L	2.8 g	10%
Total sugars L	2.3 g
Added sugars L	2.3 g	5%
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 30%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gin the top quarter of snacks (median 7.5 g)
Fiber2.8 gbelow the median for snacks (median 4 g)
Sugars2.3 gbelow the median for snacks (median 4.5 g)
Fat36.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat15.3 gin the top quarter of snacks (median 3.6 g)
Sodium587 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904004402032
Quantity: 400gm
Label serving: 5 serving (100 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Refined Palmolein Oil, Bengal Gram Flour (Besan) 8.5%, Rice Flakes (6.17%), Tepary Beans, Moth Dal Flour (4.37%), Split Pulse Moong (Moong Dal) (4.32 %), Potato, Groundnut (3.7%), Raisins (3.7%), Split Pulse Bengal Gram (Chana Dal) (3.7%), Red Lentils (Masur Whole) (3.7%), Cashew Nuts, Corn Flakes, Sago, Refined Wheat Flour (Maida), Tapioca Starch, Green Peas, Spinach, Refined Sugar, Iodised Salt, Dried Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove Powder, Acidity Regulator (INS 330), Nutmeg, Bay Leaf, Sesame seed, Cinnamon, Turmeric Powder, Ajwain Powder, Cardamom, Curry Leaves, Asafoetida & Colour (INS 141).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Rice Potato Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004402032. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.