How many calories are in albert heynn?

100 g of albert heynn has 237 kcal. Serving, 10 g (10 g): about 24 kcal.

Is albert heynn high in protein?

Albert heynn contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.5 g in serving, 10 g (10 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in albert heynn?

Albert heynn has 1.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in albert heynn?

Albert heynn contains 19 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

What vitamins and minerals does albert heynn contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (61% DV), Thiamin (B1) (58% DV), Niacin (B3) (36% DV), iodine (32% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in albert heynn?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

albert heynn

Packaged product Meat Albert Heijn

Albert heynn contains 237 kcal per 100 g. A serving, 10 g (10 g) provides about 24 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 61% of the Daily Value for chloride, 58% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

15 gprotein

1.4 gcarbohydrates

19 gfat

24kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	19 g	24%
Saturated fat L	7.7 g	39%
Cholesterol L	66.7 mg	22%
Sodium L	920 mg	40%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.4 g
Added sugars L	0.41 g	0.8%
Protein L	15 g	30%
Vitamin A L	3.9 µg	0.4%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.44 µg	2%
Vitamin E L	0.13 mg	0.8%
Thiamin (B1) L	0.69 mg	58%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.7 mg	36%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.5 µg	21%
Calcium L	13.4 mg	1%
Iron L	0.9 mg	5%
Magnesium L	26.1 mg	6%
Phosphorus L	193 mg	15%
Potassium L	336 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.072 mg	8%
Manganese L	0.12 mg	5%
Selenium L	13.7 µg	25%
Iodine L	47.7 µg	32%
Chloride L	1,401 mg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Fiber0.1 gbelow the median for meat (median 0.2 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat19 gin the top quarter of meat (median 8.8 g)
Saturated fat7.7 gin the top quarter of meat (median 3.2 g)
Sodium920 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.4 g
Polyunsaturated fat L	0.86 g

Sugars and starch (1)

Starch L	0.61 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.012 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.099 g
Linoleic acid (omega-6, 18:2) L	0.65 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	58.7 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587260517
Quantity: 140 g
Label serving: 10 g
Category: Gekookte worsten
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked wors 140 g/c approx, 14 slices (approx, 10 g) ingredients: 86% pork, water, salt, potato starch, spices, emulsifier (e451), dextrose, flavouring, preservative (e262, e250), antioxidant (e301), smoke flavouring, smoke, of which added sugars 0.4 g per 100 g and of which added salt 2.14 g per 100 g, allergy information: gluten-free lactose-free to be used until: see top, if kept refrigerated (max, 7°c), use before or on the date stated, do not use after this date, consume within 3 days after opening, packaged in a protective atmosphere, nutritional value per energy fats, of which 100 g 983 kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 8719587260517. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.