Alaska Pollock
Packaged product Fish and Seafood Sea Choice
Alaska Pollock contains 44 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 50 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 15.2 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium664 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal28.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 12.4 g | 12.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 664 mg | 664 mg |
Product details
- Brand
- Sea Choice
- Barcode
- 0073030805587
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock, water, sodium phosphates, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seppia Indopacifica Pulita Congelata Albatros | 44 | 9.2 g | 0 g | 0.8 g |
| Frutti di mare Arbi | 45 | 6.2 g | 0.9 g | 1.8 g |
| Shrimp Uncooked Xcellent | 45 | 10.7 g | 0 g | 0.45 g |
| Pana pesca, tuscan medley Pana Pesca | 45 | 8 g | 1 g | 1 g |
| Shrimp & Calamari Skewers Panapesca Usa Corp. | 45 | 10.7 g | 0 g | 0.29 g |
| Squid Rings QUALIFOOD | 45 | 9.9 g | 0.1 g | 0.75 g |
| Cuori di merluzzo Ittitalia | 46 | 9.8 g | 0 g | 0.7 g |
| Salt and pepper squid I & J | 42 | 2.9 g | 3.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898974. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073030805587. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.