AH Zeeuws spek
Packaged product Other Foods AH
AH Zeeuws spek contains 194 kcal per 100 g.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 56% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 71.8 mg | 24% |
| Sodium L | 1,705 mg | 74% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.007 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.017 mg | 0.8% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 84.3 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0.007 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat9 gabove the median for other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium1,705 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8718907335669
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% varkensvlees, zout, voedingszuur (kaliumlactaat [E326], natriumacetaat [E262]), dextrose, specerijen (o.a. selderij), melasse, suiker, stabilisator (trifosfaat [E451]), gistextract, natuurlijk aroma, gekaramelliseerde suiker, antioxidant (natriumascorbaat [E301]), maltodextrine, sojabloem, aroma (soja), azijn, gefermenteerde sojaboon, conserveermiddel (natriumnitriet [E250]). Waarvan toegevoegde suikers 2.5g per 100 gram en waarvan toegevoegd zout 2.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Rigate Sem glúten Delverse | 194 | 3.8 g | 42.2 g | 0.92 g |
| 炭烤銀鮭 極上御飯糰 | 194 | 5.7 g | 34.2 g | 3.8 g |
| 炭烤銀鮭飯糰 7-Eleven | 194 | 5.7 g | 34.2 g | 3.8 g |
| Mini Dagwood Dogs Keith's | 194 | 9.8 g | 21.6 g | 7.1 g |
| NAM BAN Friterad kyckling FYRA SÄSONGER | 194 | 8.8 g | 14.6 g | 10.9 g |
| Panko Crumbed Tenders Tegel | 194 | 15.1 g | 11.9 g | 9.5 g |
| Verse Ravioli Ricotta & Kruiden NonnaPepa | 194 | 7.9 g | 25.1 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907335669. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.