AH Speculaas caramel cookie
Packaged product Sweets and Desserts AH
AH Speculaas caramel cookie contains 376 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 44% of the Daily Value for manganese, 15% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 34.1 mg | 11% |
| Sodium L | 7.8 mg | 0.3% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 25.9 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 35.1 mg | 8% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars25.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat13.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
- Sodium7.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 21.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8719587268292
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, suiker, roomboter, water, gezoete gecondenseerde magere melk, glucose-fructosestroop, gekaramelliseerde suiker, plantaardig vet (gehard kokosvet, kokosvet), amandel, 1,6% speculaaskruiden, scharrelei, rijsmiddel (natriumcarbonaten [E500], ammoniumcarbonaten [E503]), gemodificeerd maïszetmeel, scharreleigeel, invertsuikerstroop, kleurstof (karamel [E150a], alkali-sulfietkaramel [E150b]), gejodeerd zout, verdikkingsmiddel (natriumalginaat [E401]), emulgator (mono - en diglyceriden van vetzuren [E471]), verstevigingsmiddel (calciumchloride [E509]), complexvormer (polyfosfaten [E452]). Waarvan toegevoegde suikers 35g per 100 gram en waarvan toegevoegd zout 0.29g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587268292. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.