AH Magere yoghurt
Packaged product Sweets and Desserts Albert Heijn
AH Magere yoghurt contains 37 kcal per 100 g.
Roughly 49% of its calories come from protein, with 49% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 79 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 5.5 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 54.3 mg | 4% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 41.6 mg | 3% |
| Potassium L | 74.6 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.003 mg | 0.4% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.71 µg | 1% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 49%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 4 g)
- Fiber0.64 gabove the median for sweets and desserts (median 0.18 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 37.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907039543
- Quantity
- 0,5 l
- Category
- eieren
- Packaging
- nl:portie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt*. Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Biologisch Magere yoghurt AH Biologisch | 40 | 4.2 g | 4.8 g | 0.4 g |
| AH Halfvolle yoghurt Albert Heijn | 46 | 4.5 g | 3.5 g | 1.5 g |
| Optimel Vla Vanille Optimel | 50 | 3.5 g | 8.4 g | 0 g |
| AH Biologisch Halfvolle yoghurt Albert Heijn | 53 | 4.5 g | 5.2 g | 1.6 g |
| Nature Oikos | 57 | 10.3 g | 3.4 g | 0.1 g |
| Lemon Cheesecake Ísey | 59 | 9.5 g | 4.8 g | 0.2 g |
| Campina Volle yoghurt Campina | 60 | 3.8 g | 3.5 g | 3 g |
| Magere yoghurt perzik Albert Heijn | 61 | 3.9 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907039543. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.