How many calories are in AH Lamsfilet?

100 g of AH Lamsfilet has 212 kcal.

Is AH Lamsfilet high in protein?

AH Lamsfilet contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in AH Lamsfilet?

AH Lamsfilet has 0.01 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Lamsfilet?

AH Lamsfilet contains 14.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does AH Lamsfilet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87% DV), zinc (41% DV), Niacin (B3) (36% DV), iodine (23% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Lamsfilet?

100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Lamsfilet

Packaged product Other Foods Albert Heijn

AH Lamsfilet contains 212 kcal per 100 g.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 87% of the Daily Value for Vitamin B12, 41% of the Daily Value for zinc and 36% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

25.7 gprotein

0.01 gcarbohydrates

14.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	14.4 g	18%
Saturated fat L	3.5 g	18%
Cholesterol L	84.9 mg	28%
Sodium L	662 mg	29%
Total carbohydrates L	0.01 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.7 g	51%
Vitamin A L	2.8 µg	0.3%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	0.85 mg	6%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	2.1 µg	87%
Calcium L	12.5 mg	1%
Iron L	1.6 mg	9%
Magnesium L	22.3 mg	5%
Phosphorus L	189 mg	15%
Potassium L	292 mg	6%
Zinc L	4.5 mg	41%
Copper L	0.11 mg	12%
Manganese L	0.025 mg	1%
Selenium L	7.3 µg	13%
Iodine L	33.8 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat14.4 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium662 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.4 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907331029
Quantity: ca. 250 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

92% lamsvlees, cacaoboter, raapolie, zout, 0,7% kruiden, specerijen (o.a. 0,2% knoflook), gedroogde ui, aroma, suiker. Waarvan toegevoegde suikers 0.04g per 100 gram en waarvan toegevoegd zout 0.80g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Rapeseed (canola) oil Salt Onion Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907331029. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.