How many calories are in Aero Muffin?

100 g of Aero Muffin has 396 kcal. Serving, 1 portion, 77 g (77 g): about 305 kcal.

How much protein is in Aero Muffin?

Aero Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 77 g (77 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Aero Muffin?

Aero Muffin has 57.1 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aero Muffin?

Aero Muffin contains 15.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Aero Muffin?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aero Muffin

Packaged product Bread and Baked Goods Aero

Aero Muffin contains 396 kcal per 100 g. A serving, 1 portion, 77 g (77 g) provides about 305 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g

4.2 gprotein

57.1 gcarbohydrates

15.6 gfat

305kcal in serving, 1 portion, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	15.6 g	20%
Saturated fat L	4.2 g	21%
Sodium L	108 mg	5%
Total carbohydrates L	57.1 g	21%
Dietary fiber	not reported
Total sugars L	39 g
Added sugars L	0.049 g	0.1%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 59%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars39 gin the top quarter of bread and baked goods (median 4 g)
Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium108 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aero
Barcode: 5015753002879
Label serving: 1 portion (77 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ed with chocolate peppermint sauce, topped with a chocolate flavoured icing and pepper ated peppermint flavoured centre with a half milk chocolate, half peppermint flavoured s wheat for calcium carbonate, iron, niacin, thiamin), egg, vegetable oils (rapeseed dick demplate (coco mass, sugar, cocoa butter, emulsifier (soya lecithin), natural flavouring med link slogged sugar), cornflour, gelling agent (pectin), natural flavouring), icing (7%) ructose emplsiter (soya lecithin), salt, acidity regulator (glucono-delta-lactone), natural flavouring erine), aero peppermint bubbles (4%) (sugar, vegetable fats (palm, shea, mango kernel, sunflower, c milk powder, whole milk powder, cocoa butter, cocoa mass, glazing agent (acacia gum), emuls fat (milk), glucose syrup, natural flavouring, colours copper complexes of chlorophyllins, curcum butter', whole milk powder, lactose (milk, emulsifier (rapeseed lecithin), natural flavouring), fat pioca starch, raising agents (potassium carbonates, glucono-delta-lactone, calcium phosphates, d of fatty acids, sodium stearoyl-2-lactylate, polyglycerol esters of fatty acids), natural flavouring, (citric acid), enzymes (wheat). "rainforest alliance certified ion: cereals ingredients in also contain eals kery ltd, con road, ainforest suitable for vegetarians liance 3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Sugar Palm oil Cocoa butter Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5015753002879. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.