Crunchy crock cracker
Packaged product Bread and Baked Goods Eat pro
Crunchy crock cracker contains 396 kcal per 100 g. A serving, 40.0 g (40 g) provides about 158 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 28 g | 100% |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber28 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat pro
- Barcode
- 8056585780600
- Label serving
- 40.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Instant Rolled Oats Bob's Red Mill | 396 | 12.5 g | 70.8 g | 7.3 g |
| Rollitos de coco Rollitos de coco | 396 | 4 g | 68 g | 12 g |
| Garlic And Cheese Flavour Crackers SAVOUR BAKES | 396 | 9.6 g | 58.8 g | 12.8 g |
| Berry & White Choc Waffles Waffle On | 396 | 6.6 g | 46.6 g | 20.6 g |
| Rollo Marinela | 396 | 5.3 g | 60 g | 15 g |
| Preparado para tortilla de patatas con verduras Mesa Lista | 396 | 24.2 g | 1 g | 32.8 g |
| Muffins de fresa albona | 396 | 6.3 g | 49 g | 19 g |
| Reborn Rolls Reborn | 396 | 7.1 g | 74 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8056585780600. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.