Activia Yoghurt

Packaged product Dairy and Eggs Activia

Activia Yoghurt contains 90 kcal per 100 g. A serving, 125 g (125 g) provides about 113 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 27% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Activia Yoghurt by Activia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
90kcal per 100 g
4 gprotein
11 gcarbohydrates
2.9 gfat
113kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.9 g 10%
Cholesterol L 2.7 mg 0.9%
Sodium L 51 mg 2%
Total carbohydrates L 11 g 4%
Dietary fiber L 1.4 g 5%
Total sugars L 10 g
Added sugars L 7.5 g 15%
Protein L 4 g 8%
Vitamin A L 2 µg0.2%
Vitamin C L 1.5 mg2%
Vitamin D L 0.054 µg0.3%
Vitamin E L 0.009 mg0.1%
Thiamin (B1) L 0.063 mg5%
Riboflavin (B2) L 0.24 mg19%
Vitamin B6 L 0.063 mg4%
Vitamin B12 L 0.65 µg27%
Calcium L 121 mg9%
Iron L 0.054 mg0.3%
Magnesium L 16.9 mg4%
Potassium L 239 mg5%
Zinc L 0.64 mg6%
Copper L 0.016 mg2%
Manganese L 0.009 mg0.4%
Selenium L 2.6 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 51%Fat: 30%90kcal / 100 g
  • Protein 19%
  • Carbohydrates 51%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1227%Riboflavin (B2)19%Calcium9%Zinc6%Thiamin (B1)5%Potassium5%Selenium5%Magnesium4%Vitamin B64%Copper2%

Nutritional insights

  • Protein4 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 4 g)
  • Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat1.9 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Activia
Barcode
5900643035016
Quantity
500 g
Label serving
125 g
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöroitu maito, sokeri, vesi, rasvaton maitojauhe, omena 2,0 %, viljat 1,2 % (vehnä-, kaura-ja ohrahiutaleet, vehnälese) maitoproteiini, sakeuttamisaine (pektiini), luontainen aromi, jogurttihapate, Bifidobacterium animalissubsp./actis CNCM |-2494 (ACTIREGULARIS®-bifidohapate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900643035016. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Activia Yoghurt?

100 g of Activia Yoghurt has 90 kcal. Serving, 125 g (125 g): about 113 kcal.

How much protein is in Activia Yoghurt?

Activia Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Activia Yoghurt?

Activia Yoghurt has 11 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Activia Yoghurt?

Activia Yoghurt contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Activia Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Activia Yoghurt?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.