Aburaage
Packaged product Beans and Legumes Kohyo
Aburaage contains 387 kcal per 100 g. A serving, 17.6 g (17.6 g) provides about 68 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gin the top quarter of beans and legumes (median 14 g)
- Sugars1.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat33 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Deep fried tofu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluffy, crispy, and fragrant deep-fried tofu マック食品株式会社 | 392 | 25.5 g | 0.6 g | 31.9 g |
| Deep Fried Tofu Wing Fat Tofu | 350 | 26.5 g | 5.2 g | 24.9 g |
| Tofu soft morinaga Morinaga | 326 | 8.8 g | 3.1 g | 31.2 g |
| Japanese Dry Tofu Nissin | 454 | 23.1 g | 42.3 g | 21.5 g |
| Salchi-Tofu BIOGRAN S.L. | 318 | 12.5 g | 1 g | 28.9 g |
| Craft Tofu Knots Tofu Tasty | 463 | 44.7 g | 22.3 g | 21.7 g |
| Tofu pané La Vie Claire | 308 | 15.9 g | 13.3 g | 21.1 g |
| Tofu pesto Hobbit | 299 | 9.1 g | 3.1 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4904654003270. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.