Ab-mjólk
Packaged product Other Foods Arna
Ab-mjólk contains 63 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 63 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 49.6 µg | 6% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 138 mg | 11% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Selenium L | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.6 g)
- Sugars3.7 gabove the median for other foods (median 3 g)
- Fat3.9 gbelow the median for other foods (median 15.8 g)
- Saturated fat2.3 gbelow the median for other foods (median 9.1 g)
- Sodium39 mgin the lowest quarter of other foods (median 96 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
Ingredients
Whole milk, lactose free milk protein, active ab-culture (Lactobacillus acidophilus and Bifidobacterium bifidium), lactase enzyme. The lactose has been inactivated/split by an enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte beldì intero (tappo celeste) Centrale del Latte di Brescia | 63 | 3 g | 4.9 g | 3.5 g |
| Leche entera alimerka | 63 | 3 g | 4.7 g | 3.6 g |
| Latte Intero in Brick 1 lt Fattorie donna Giulia | 63 | 3.3 g | 4.7 g | 3.6 g |
| Γαλα καθε μερα Μεβγαλ | 63 | 3.2 g | 4.7 g | 3.5 g |
| Leche rio natura | 63 | 3 g | 4.6 g | 3.6 g |
| Premiata cappuccineria Centrale del Latte di Brescia | 63 | 3 g | 4.9 g | 3.5 g |
| Boni jogurt. Nápoj active broskev Boni | 63 | 2.8 g | 11 g | 0.8 g |
| Light & Free Framboise et jus de grenade Danone | 63 | 4 g | 8.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5694230157013. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.