Γαλα καθε μερα

Packaged product Other Foods Μεβγαλ

Γαλα καθε μερα contains 63 kcal per 100 g.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Γαλα καθε μερα by Μεβγαλ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
3.2 gprotein
4.7 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 3.5 g 4%
Saturated fat L 2.4 g 12%
Sodium L 40 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Protein L 3.2 g 6%
Phosphorus L 95 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 50%63kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus8%

Nutritional insights

  • Protein3.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sugars4.7 gabove the median for other foods (median 3 g)
  • Fat3.5 gbelow the median for other foods (median 15.8 g)
  • Saturated fat2.4 gbelow the median for other foods (median 9.1 g)
  • Sodium40 mgin the lowest quarter of other foods (median 96 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Μεβγαλ
Barcode
5201083335231
Quantity
1 l
Category
Dairies
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201083335231. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Γαλα καθε μερα?

100 g of Γαλα καθε μερα has 63 kcal.

How much protein is in Γαλα καθε μερα?

Γαλα καθε μερα contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.6 g).

How many carbs are in Γαλα καθε μερα?

Γαλα καθε μερα has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Γαλα καθε μερα?

Γαλα καθε μερα contains 3.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Γαλα καθε μερα?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.