Aardappel Puree
Packaged product Vegetables PLUS
Aardappel Puree contains 61 kcal per 100 g. A serving, 200 g (200 g) provides about 122 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 5.3 g)
- Fiber1.4 gbelow the median for vegetables (median 1.8 g)
- Sugars1.3 gbelow the median for vegetables (median 2 g)
- Fat0.9 gbelow the median for vegetables (median 1.1 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.7 g)
- Sodium168 mgabove the median for vegetables (median 147 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8718989875305
- Quantity
- 3 x 60g
- Label serving
- 200 g
- Category
- Instant mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83% Aardappel, 4,9% magere MELKPOEDER, palmolie, zout, lactose (MELK), smaakversterker: E621, MELKEIWIT, natuurlijk aroma, emulgator: E471, nootmuskaat, aroma, kurkuma, antioxidant: E304.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree complete micro granulee rehydratable a froid 5kg Panzani | 61 | 1.4 g | 10.9 g | 1 g |
| Kartoffelpüree (x3) Pfanni | 61 | 2.1 g | 10 g | 1.2 g |
| Kartoffelpüree Rewe Beste Wahl | 61 | 1.8 g | 11.1 g | 0.8 g |
| Pure De Papa Con Queso Cheddar VERDE VALLE | 61 | 1.9 g | 12.8 g | 0.4 g |
| Potatismos Felix | 61 | 1.5 g | 12 g | 0.8 g |
| Potatismos torrvara Felix | 61 | 1.5 g | 12 g | 0.8 g |
| Purée de pommes de terre en flocons Rochambeau | 62 | 2.1 g | 11.6 g | 0.56 g |
| Kartoffepürre Harvest Basket | 62 | 2.2 g | 11.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappel Puree?
100 g of Aardappel Puree has 61 kcal. Serving, 200 g (200 g): about 122 kcal.
How much protein is in Aardappel Puree?
Aardappel Puree contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.3 g).
How many carbs are in Aardappel Puree?
Aardappel Puree has 11 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappel Puree?
Aardappel Puree contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Aardappel Puree?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989875305. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.