Salted Mixed Nuts
Packaged product Snacks PLANTERS
Salted Mixed Nuts contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 69% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 11.1 mg | 69% |
| Calcium L | 143 mg | 11% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 714 mg | 15% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.1 g)
- Fiber10.7 gin the top quarter of snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat53.6 gin the top quarter of snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 3.8 g)
- Sodium321 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin E L | 12 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 7.1 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 429 mg | 321 mg |
Product details
- Brand
- PLANTERS
- Barcode
- 0029000073692
- Label serving
- 1 oz (28g/about 32 pieces)
- Category
- popcorn-peanuts-seeds-related-snacks
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colossal Keto Trail Mix HARMONY | 607 | 25 g | 17.9 g | 50 g |
| Whole Cashews EILLIEN'S | 607 | 17.9 g | 28.6 g | 50 g |
| Unsalted Dry Roasted Almonds BAZZINI | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted Almonds With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted Peanuts With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 607 | 28.6 g | 14.3 g | 53.6 g |
| Unsalted Almonds, Unsalted SIGNATURE FARMS | 607 | 21.4 g | 21.4 g | 53.6 g |
| Roasted & Salted Peanuts, Roasted & Salted SIGNATURE SELECT | 607 | 28.6 g | 14.3 g | 53.6 g |
| Salted Deluxe Mixed Nuts, Salted NUT HARVEST | 607 | 17.9 g | 21.4 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Niacin (B3) (69% DV), magnesium (55% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Mixed Nuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000073692. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2614937. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "SALTED MIXED NUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.