96% Lean/4% Fat Ground Beef
Packaged product Meat CARGILL MEAT SOLUTIONS CORP
96% Lean/4% Fat Ground Beef contains 134 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 150 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 382 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.9 g)
- Fat4 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 4.1 g)
- Sodium58 mgin the lowest quarter of meat (median 71 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CARGILL MEAT SOLUTIONS CORP
- Barcode
- 0028749384922
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
GROUND BEEF, NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef WEGMANS | 134 | 21.4 g | 0 g | n/a |
| Garlic And Herb Boneless Pork Loin Chops, Garlic And Herb ADAPTABLE MEALS | 134 | 21.4 g | 1.8 g | 3.6 g |
| 100% Grass Fed Beef Liver THOUSAND HILLS | 134 | 20.5 g | 3.6 g | 3.6 g |
| Garlic Herb Pork Loin Filet, Garlic Herb PRAIRIE FRESH | 134 | 17.9 g | 0.89 g | 6.3 g |
| Sirloin Steak 100% Grass Fed Angus Beef, Sirloin Steak STEAKHOUSE | 134 | 21.4 g | 0 g | 5.4 g |
| Corned Beef Round, Corned Beef BLARNEY STONE | 134 | 15.2 g | 0.89 g | 8 g |
| Rotisserie Flavor Pork Loin Filet, Rotisserie PRAIRIE FRESH | 134 | 17.9 g | 0.89 g | 6.3 g |
| Angus Beef & Isolated Pea Protein Patties, Angus Beef & Isolated Pea Protein RAISED & ROOTED | 134 | 17 g | 1.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523143. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "96% LEAN/4% FAT GROUND BEEF". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.