How many calories are in 90% Lean 10% Fat Ground Beef?

100 g of 90% Lean 10% Fat Ground Beef has 179 kcal. 4 ONZ (112 g): about 200 kcal.

Is 90% Lean 10% Fat Ground Beef high in protein?

90% Lean 10% Fat Ground Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in 4 ONZ (112 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).

How many carbs are in 90% Lean 10% Fat Ground Beef?

90% Lean 10% Fat Ground Beef has 0 g of total carbohydrates per 100 g.

How much fat is in 90% Lean 10% Fat Ground Beef?

90% Lean 10% Fat Ground Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does 90% Lean 10% Fat Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (43% DV), Niacin (B3) (34% DV), selenium (29% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 90% Lean 10% Fat Ground Beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

90% Lean 10% Fat Ground Beef

Packaged product Meat ASPEN RIDGE

90% Lean 10% Fat Ground Beef contains 179 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 200 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 382 products.

100 g provides 89% of the Daily Value for Vitamin B12, 43% of the Daily Value for zinc and 34% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

19.6 gprotein

0 gcarbohydrates

9.8 gfat

200kcal in 4 ONZ (112 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	9.8 g	13%
Saturated fat L	4 g	20%
Cholesterol L	67 mg	22%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.6 g	39%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	5.4 mg	34%
Vitamin B6 L	0.36 mg	21%
Vitamin B12 L	2.1 µg	89%
Iron L	2.4 mg	13%
Phosphorus L	179 mg	14%
Zinc L	4.7 mg	43%
Selenium L	16 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 17.9 g)
Fat9.8 gbelow the median for meat (median 12.5 g)
Saturated fat4 gbelow the median for meat (median 4.1 g)
Sodium67 mgbelow the median for meat (median 71 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ASPEN RIDGE
Barcode: 0076338420964
Label serving: 4 ONZ
Category: Other Meats

Ingredients

100% BEEF.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Flex Blend Beef And Plant-Based Patties, Flex Blend WAHLBURGERS	179	15.2 g	2.7 g	11.9 g
Sliced Beef Steak NAPLES KITCHEN	179	17.9 g	2.7 g	9.8 g
Beef Shaved Steak, Beef WEGMANS	179	19.6 g	0 g	10.7 g
Natural Ground Beef, Beef THINK PURE	179	19.6 g	0 g	9.8 g
Beef 100% Grass Fed Flat Iron Steak, Beef GRASS RUN FARMS	179	18.8 g	0 g	11.6 g
Beef Shaved Steak, Beef HY-VEE	179	19.6 g	0 g	10.7 g
90% Lean 10% Fat California Raised Ground Beef Patties HARRIS RANCH	179	19.9 g	0 g	9.9 g
90% Lean 10% Fat Ground Beef THINKPURE	179	19.6 g	0 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2194850. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "90% LEAN 10% FAT GROUND BEEF". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.