How many calories are in 9 mini ham and cheese jambons?

100 g of 9 mini ham and cheese jambons has 344 kcal. Serving, 30 g (30 g): about 103 kcal.

How much protein is in 9 mini ham and cheese jambons?

9 mini ham and cheese jambons contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.2 g).

How many carbs are in 9 mini ham and cheese jambons?

9 mini ham and cheese jambons has 25 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 9 mini ham and cheese jambons?

9 mini ham and cheese jambons contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in 9 mini ham and cheese jambons?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

9 mini ham and cheese jambons

Packaged product Sweets and Desserts Aldi

9 mini ham and cheese jambons contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.

Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 97 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

7.7 gprotein

25 gcarbohydrates

23 gfat

103kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	23 g	29%
Saturated fat L	11 g	55%
Sodium L	440 mg	19%
Total carbohydrates L	25 g	9%
Dietary fiber L	1.7 g	6%
Total sugars L	3.2 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 30%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 6.2 g)
Fiber1.7 gabove the median for sweets and desserts (median 1.5 g)
Sugars3.2 gin the top quarter of sweets and desserts (median 2.7 g)
Fat23 gin the top quarter of sweets and desserts (median 16.9 g)
Saturated fat11 gin the top quarter of sweets and desserts (median 8.7 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4088600176529
Quantity: 315g
Label serving: 30 g
Category: Puff pastry appetizers
Packaging: frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Puff Pastry [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Flavouring, Colour: Carotenes], Water, FORMED HAM (12%) (Pork, Water, Potato Starch, Salt, Glucose Syrup, Emulsifiers: Triphosphates, Diphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Preservative: Sodium Nitrite), EMMENTAL CHEESE (5%) (Milk), Glaze (Water, Rapeseed Oil, Vegetable Protein, Maize Starch, Sugar, Tapioca Starch), Modified Potato Starch, Palm Oil, Whey Powder (Milk), Skimmed Milk Powder, Glucose Syrup, Wheat Starch, Salt, Flavouring (contains Milk, Wheat), Milk Proteins, Yeast Extract, Dried Egg Powder, Wheat Fibre, Dried Cheese (Milk), Lemon Juice Powder, Maltodextrin, Spice. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain soya. WARNING: Although every effort has been made to remove bones, some small bones may remain.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Glucose syrup Salt Yeast Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600176529. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.