How many calories are in 7 days, bagel chips, cinnamon raisin?

100 g of 7 days, bagel chips, cinnamon raisin has 464 kcal. Serving, 6 pieces, 28 g (28 g): about 130 kcal.

Is 7 days, bagel chips, cinnamon raisin high in protein?

7 days, bagel chips, cinnamon raisin contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in 7 days, bagel chips, cinnamon raisin?

7 days, bagel chips, cinnamon raisin has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars.

How much fat is in 7 days, bagel chips, cinnamon raisin?

7 days, bagel chips, cinnamon raisin contains 17.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does 7 days, bagel chips, cinnamon raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 days, bagel chips, cinnamon raisin?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 days, bagel chips, cinnamon raisin

Packaged product Snacks 7 Days

7 days, bagel chips, cinnamon raisin contains 464 kcal per 100 g. A serving, 6 pieces, 28 g (28 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

10.7 gprotein

67.9 gcarbohydrates

17.9 gfat

130kcal in serving, 6 pieces, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	196 mg	9%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	17.9 g
Protein L	10.7 g	21%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars17.9 gabove the median for snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium196 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	10.7 g	10.7 g
Carbohydrates	67.9 g	67.9 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	17.9 g	17.9 g
Sodium	196 mg	196 mg

Product details

Brand: 7 Days
Barcode: 0201360635745
Label serving: 6 PIECES (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, palm oil, sugar, raisins 8%, cinnamon 1%, oats fiber, yeast, salt, coloring (annatto), soy flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Cinnamon Oats Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201360635745. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 429222. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.