7プレミアム 黒マー油豚骨ラーメン 1食96g
Packaged product Other Foods セブンイレブン
7プレミアム 黒マー油豚骨ラーメン 1食96g contains 411 kcal per 100 g. A serving, 96 g (96 g) provides about 395 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 27% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 2,541 mg | 110% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 20.8 µg | 2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Selenium L | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Fat12.8 gabove the median for other foods (median 6.6 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium2,541 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.1 g |
|---|
Product details
- Brand
- セブンイレブン
- Barcode
- 4902881483810
- Label serving
- 96 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| エクストリームUFO 日清 | 411 | 6.9 g | 66.6 g | 13.1 g |
| Berliner Migros | 411 | 7 g | 50 g | 20 g |
| Raw Bar Dates Cashew Raisins Powerfood | 411 | 8.6 g | 60.3 g | 13.7 g |
| Kellogg’s Energy bar Kellogg's | 411 | 5.4 g | 78 g | 8.6 g |
| Super Bar Cacao + Almendras Diabla | 411 | 8.6 g | 51.4 g | 19.1 g |
| dadelreep speculaassmaak Albert Heijn | 411 | 16 g | 45.7 g | 16 g |
| Minibolo Baunilha Recheio Creme De Baunilha Panco Panquinho Pacote 70g 2 Unidades PANCO | 411 | 4.9 g | 61.4 g | 15.7 g |
| Chilli Like Crunch Graze | 411 | 15.1 g | 57.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902881483810. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.