How many calories are in 7-11 powdered sugar mini donuts?

100 g of 7-11 powdered sugar mini donuts has 390 kcal. Serving, 59 g (59 g): about 230 kcal.

How much protein is in 7-11 powdered sugar mini donuts?

7-11 powdered sugar mini donuts contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 59 g (59 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in 7-11 powdered sugar mini donuts?

7-11 powdered sugar mini donuts has 47.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7-11 powdered sugar mini donuts?

7-11 powdered sugar mini donuts contains 20.3 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

How much sodium is in 7-11 powdered sugar mini donuts?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7-11 powdered sugar mini donuts

Packaged product Sweets and Desserts 7-11

7-11 powdered sugar mini donuts contains 390 kcal per 100 g. A serving, 59 g (59 g) provides about 230 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

5.1 gprotein

47.5 gcarbohydrates

20.3 gfat

230kcal in serving, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	20.3 g	26%
Saturated fat L	8.5 g	42%
Cholesterol L	0 mg	0%
Sodium L	492 mg	21%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	1.7 g	6%
Total sugars L	15.3 g
Added sugars L	15.3 g	31%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
Sugars15.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat20.3 gabove the median for sweets and desserts (median 13 g)
Saturated fat8.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium492 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-11
Barcode: 0052548514358
Label serving: 59 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached wheat flour (bleached flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the follówing oils: cottonseed oil, palm oil, soybean oil), dextrose, water, sugar, high fructose corn syrup, food starch-modified (corn and/or wheat), contains 2% or less of the following: glycerin, eggs, nonfat milk, soy flour, corn syrup, leavening (sodium acid pyrophos - phate, baking soda, sodium aluminum phosphate), preservatives (potassium sorbate, sodium propionaté, calcium propionate, citric acid, natamycin), salt, natural and artificial flavor, mono - and diglycerides, whey, soy lecithin, spices, tapioca starch, wheat starch, artificial color, cellulose gum, guar gum, karaya gum, colored with extracts of annatto and turmeric, enzymes, coconut. contains: wheat, milk, soy, eggs, coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0052548514358. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.